with the Alexander Technique!
and practical method
quality of life!
The Alexander Technique in North London will allow you to increase and rediscover ease and freedom in movement, coordination, flexibility and thought.
People are born with an innate use of themselves, body and mind, which allows for natural and light poise, manner and movement, as well as ideal balance and posture. Most of us gradually lose this optimal use of the self over time due to today’s hectic pace, chronic muscular tension, and the often imbalanced strains and pressures of day-to-day living.
As a result, habits are developed which negatively affect our health, wellbeing and performance.
Increase Coordination – Find Inner Peace – Exude Confidence – Eradicate Habits – Reduce Stress – Improve Balance – Relieve Pain – Avoid Injury – and much more!
The Alexander Technique in North London offers you a chance to locally experience and benefit from the method that has been around since the 1890s. F.M. Alexander developed this method as a form of alternative therapy to help a variety of ailments and improve general health and wellbeing.
The Alexander Method is a way to become aware of how you move in order to help overcome bad posture and misuse of your body.
Alexander Technique lessons are highly personalized to address the exact issues unique to each individual.
As your teacher for the Alexander Technique North London, I will offer you coaching sessions on posture and movement, also while you are engaged in a particular activity if desired, such as playing a music instrument. I will guide you along the path to find the natural way your body works in order to help reduce pain from misuse and improve performance. I offer in-person lessons for Alexander Technique in Muswell Hill, Mill Hill, Finchley, and the N8 area.
The Alexander Technique is suitable for and used by everyone who would like to improve or change something in their life, or just make it easier, whether personal or professional.
Examples include day-to-day movements like walking or sitting at your desk, as well as presentation and public speaking skills, confidence in performing, or activities like riding a horse, running, playing a musical instrument or singing, dancing, playing golf and much more.
The Alexander Technique is a gentle, yet powerful tool to help to reduce pain from misuse and injuries. This preventive method also helps to avoid further injuries and permanent damage in the future.
Learn how the Alexander Technique in North London can help you with:
– avoiding or reducing stress
– reducing back and neck pain
– slipped discs
– joint wear
– injuries such as tendonitis and repetitive strain injury (RSI)
– and much more
The Alexander Technique deals in depth with the cause of these complaints, and may therefore also have a therapeutic effect.
As a member of the Society of Teachers of the Alexander Technique (STAT), I offer lessons for the Alexander Technique in North London locally in my home in Muswell Hill and in the following nearby and surrounding areas:
North London, North West London, Finchley, Mill Hill, Hampstead, Hampstead Garden Suburb,
Barnet, Muswell Hill, Highgate, N2, N6, N8, N10, N11, N12, N22
or by arrangement at your location.
Appointment times are flexible, please contact me to set a time up!
Whether you are just curious to have one lesson and find out more, would like to get to know the process of the Alexander Technique better, or want to confront specific needs or concerns with the help of the Technique, please get in touch for a conversation or to book a lesson for the Alexander Technique in London or online!
I also am a qualified yoga teacher and would be happy to introduce you to my yoga North London classes!