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ausbildung alexander technik
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Discover lightness and ease
with the Alexander Technique!
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Learn this preventative
and practical method
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Improve your
quality of life!

Alexander Technique North London

Serving Muswell Hill / Finchley / Mill Hill / Hampstead Garden Suburb / N8 & Surrounding Areas

 

Learn this preventive and practical method for improving your quality of life!

 

The Alexander Technique in North London will allow you to increase and rediscover ease and freedom in movement, coordination, flexibility and thought.

 

What is the Alexander Technique?

People are born with an innate use of themselves, body and mind, which allows for natural and light poise, manner and movement, as well as ideal balance and posture. Most of us gradually lose this optimal use of the self over time due to today’s hectic pace, chronic muscular tension, and the often imbalanced strains and pressures of day-to-day living.

As a result, habits are developed which negatively affect our health, wellbeing and performance.

The Alexander Technique in North London can help you to:

Increase Coordination – Find Inner Peace – Exude Confidence – Eradicate Habits – Reduce Stress – Improve Balance – Relieve Pain – Avoid Injury – and much more!

The Alexander Technique in North London offers you a chance to locally experience and benefit from the method that has been around since the 1890s. F.M. Alexander developed this method as a form of alternative therapy to help a variety of ailments and improve general health and wellbeing.

The Alexander Method is a way to become aware of how you move in order to help overcome bad posture and misuse of your body.

What do Alexander Technique lessons look like?

Alexander Technique lessons are highly personalized to address the exact issues unique to each individual.

As your teacher for the Alexander Technique North London, I will offer you coaching sessions on posture and movement, also while you are engaged in a particular activity if desired, such as playing a music instrument. I will guide you along the path to find the natural way your body works in order to help reduce pain from misuse and improve performance. I offer in-person lessons for Alexander Technique in Muswell Hill, Mill Hill, Finchley, and the N8 area.

By learning to recognise subtle habits of movement, posture and thought through the Alexander Technique, we can let them go and recover our natural poise and inner and outer freedom.

What is the Alexander Technique used for?

The Alexander Technique is suitable for and used by everyone who would like to improve or change something in their life, or just make it easier, whether personal or professional.

Examples include day-to-day movements like walking or sitting at your desk, as well as presentation and public speaking skills, confidence in performing, or activities like riding a horse, running, playing a musical instrument or singing, dancing, playing golf and much more.

Alexander Technique for Musicians

Do you have pain after playing your instrument? Would you like more lightness while performing? Learn more about how the Alexander Technique can help musicians…

Alexander Technique for Horse Riders

Looking to improve your relationship with your horse while reaching your goals? Read about how the Alexander Technique can help horse riders…

Alexander Technique for Golfers

Have bad habits that affect your game? Need better coordination and flow? Learn how to gain self-awareness, improve your golf swing, and prevent injuries on the golf course!

The Alexander Technique for Back Pain, Injuries, and More

The Alexander Technique is a gentle, yet powerful tool to help to reduce pain from misuse and injuries.  This preventive method also helps to avoid further injuries and permanent damage in the future.

Learn how the Alexander Technique in North London can help you with:

– avoiding or reducing stress
– reducing back and neck pain
– slipped discs
– asthma
– arthritis
– joint wear
– injuries such as tendonitis and repetitive strain injury (RSI)
– and much more

The Alexander Technique deals in depth with the cause of these complaints, and may therefore also have a therapeutic effect.

alexander technique back pain

Discover Ease with Alexander Technique North London Lessons

As a member of the Society of Teachers of the Alexander Technique (STAT), I offer lessons for the Alexander Technique in North London locally in my home in Muswell Hill and in the following nearby and surrounding areas:

 

North London, North West London, Finchley, Mill Hill, Hampstead, Hampstead Garden Suburb,
Barnet, Muswell Hill, Highgate, N2, N6, N8, N10, N11, N12, N22

or by arrangement at your location.

 

Appointment times are flexible, please contact me to set a time up!

For the duration of the Covid-19 crisis, introductory and refresher lessons and workshops are also available online.

Whether you are just curious to have one lesson and find out more, would like to get to know the process of the Alexander Technique better, or want to confront specific needs or concerns with the help of the Technique, please get in touch for a conversation or to book a lesson for the Alexander Technique in London or online!

I also am a qualified yoga teacher and would be happy to introduce you to my yoga North London classes!