alexander technique for horse riding

Alexander Technique for Horse Riding

Trust between a rider and their horse is increasingly valued as an important aspect of a good riding style. Whether classical dressage, gaited horse or Western riding, pleasure riding or equestrian sports, nowadays no style of riding is accepting of mistreatment or harm, neither physically nor emotionally. Horse riders strive to work on their communication with their horse as well as riding goals using various methods, such as the Alexander Technique for horse riding.

Even experienced and motivated riders sometimes find themselves in a vicious circle, unconsciously trying to reach their goals with stress, effort and even force.

The Alexander Technique for Horse Riding: How it Can Help

The Alexander Technique for horse riders is helpful, because with it, you learn how to interact with yourself in such a manner that the horse profits as well. Through more accurate awareness of your own body, more refined and subtle communication skills can evolve, resulting in a better rapport with each other. As a result, goals can be reached effortlessly and effectively.

The Alexander Technique for back pain after horse riding

Many riders complain of back pain after horse riding. Not only is this pain for you long-term, but the tension and discomfort you feel can be unintentionally transferred to your horse while you ride, affecting your relationship with your horse. Back pain from horse riding can lead to other health issues and even make you doubt how much longer you will be able to carry out your beloved passion.

Using the Alexander Technique for horse riding can help your back pain so you can feel relaxed, strong, and well again. You can achieve your riding goals and once again feel healthy and happy with your horse.

Over many years of working closely with riders and their horses in the context of the Alexander Technique in North London and abroad, I have developed much interest and enthusiasm for this audience. I also enjoy working on the Alexander Technique for Musicians and the Alexander Technique for Golfers.